Our services

Personal Training

NUTRITIONAL CONSULTING

LIFESTYLE COACHING

YOUTH TRAINING

VIRTUAL TRAINING

What WE OFFER

We offer a wide variety of fitness and lifestyle services. We specialize in personal training, nutritional consulting, lifestyle coaching and youth training. Our team here at Personal Trainer Carmel Indiana, a Division of EFS Indy has helped people of all ages reach their goals. Some of the youngest clients have been five and six year olds on youth baseball teams receiving youth training. We also have older clientele ranging to their 70s participating in a variety of services such as personal Training, nutritional consulting and lifestyle coaching. We serve multiple areas surrounding Carmel, Indiana but every service we offer is available virtually. This makes it easier to connect with clients across states and borders. The beauty of our services is that anything we offer can also be conducted very successfully remotely. There’s no need to commit to a time and place, we will work with your lifestyle to create the most effective results.

Training

Personal training

Everyone has different lifestyle and fitness goals which is why we don’t do the same program for everyone. We focus on creating personalized sessions, training, encouragement, guidance and a wide variety of exercise routines best suited to your goals. We fully customize our personal training to fit the needs of the individual.  We will work with you on an ongoing basis to see how you’re feeling both mentally and physically when it comes to personal training. Personal training is not a one size fits all program, which is why it’s important to set goals and create personalized fitness routines. Our personal trainers in Carmel Indiana ensure that you will become stronger, have increased mobility, more fit and live a healthier lifestyle.  Personal training can also be conducted remotely as we offer virtual personal training to our clients.

Plans starting out at $69

Nutrition & Lifestyle Coaching included w/purchase

NUTRITIONAL CONSULTING

NUTRITIONAL CONSULTING

When it comes to nutritional consulting we work with you one-on-one. We start by conducting a very thorough consultation to review your current diet. We understand that everything in life is a balance and that certainly holds true when it comes to your nutrition and eating healthy. We take the time to explain things to you, educate you and inform you of all the major components. We start off with the very basics when it comes to nutritional consulting and it allows you to quickly learn and build off the foundational items.  Our team of coaches in Carmel Indiana provide you with clear, concise and easily understandable personalized plans specifically designed around your health and lifestyle. We assess your current routine, take all the food and well balanced diet information available and distill it down to find the best choices suitable to your needs.  We enable each of our clients to make healthier decisions each and every day. Nutritional consulting can also be conducted remotely as we offer virtual nutritional consulting to our clients.

Plans starting out at $125

Lifestyle Coaching included w/subscription

LIFESTYLE COACHING

LIFESTYLE COACHING

Professional lifestyle coaches at Personal Trainer Carmel Indiana, a Division of EFS Indy can help you reach every goal that you set your mind to. The major key to success in health and fitness has everything to do with your attitude and the effort that you’re willing to put in. When it comes to lifestyle coaching with everything ranging from general life tips and workout motivation to dieting and fitness coaching, and even youth coaching. We can help you achieve your specific and individual goals. Our lifestyle coaches in Carmel Indiana take into account the physical, mental and emotional well being of our clients. It is important that we cover the challenges and problems that our clients face. Many lifestyle coaching companies don’t connect the importance of nutrition and fitness and how it can drastically improve your life. We know that in order to fully maximize your potential and to overall better yourself and achieve a healthier lifestyle it’s critical to understand the full picture.  Reach out to us today to get a free lifestyle coaching consultation in order to live a happier and more meaningful life. Lifestyle coaching can also be conducted remotely as we offer virtual lifestyle coaching to our clients.

Plans starting out at $125

Lifestyle Coaching included w/subscription

YOUTH TRAINING

YOUTH TRAINING

We take the necessary time to work with our young athletes. We treat every child with respect, courtesy, and compassion. This allows us to create a comfortable environment for every child. Trust is important in any relationship and we feel that it’s one of the most important things that needs to be established when working with young children.  We have years of experience conducting youth training with kids of all ages and abilities, including children with disabilities such as Autism, and we go through an hour-long consultation before truly developing a successful coaching program. We evaluate all the factors thoroughly other than just basic health history in order to design a personalized plan best fitted to your child’s needs. We approach every situation with a caring, friendly and non-judgmental attitude, creating the most positive atmosphere for children. With youth training, we really incorporate all facets of our offerings by enabling the children to live healthier, more active lifestyles. Please keep in mind that youth training can be conducted remotely as we offer virtual youth training to our clients as well as any of our other offerings.

Plans starting out at $69

Lifestyle Coaching included w/subscription

VIRTUAL TRAINING

VIRTUAL TRAINING

Here at Personal Trainer Carmel Indiana, a Division of EFS Indy, we pride ourselves on the service we provide to our clients by consistently exceeding their expectations. We’ve mastered in-person training for many years with all of our collective experience. Within the last year we have grown our client base significantly both in-person and virtually.  With our powerhouse of a team, we have been able to provide that same level of dedication and personal service to our virtual clients. We are able to offer personal training, nutritional consulting, lifestyle coaching and even youth training virtually. Reach out to our team today so we can tell you more about the process.

Plans starting out at $69

Customized Packages Available for fully Remote Training

CONTACT US NOW

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