HOW WE GOT STARTED

Pat started working in personal training at large gyms in Boston. Then one day he decided to pack up and move to Chicago where he continued to learn and grow in his field. He brought new knowledge and foresight from his past experiences. Pat has experiences with all different kinds of people, with various fitness backgrounds. Pat has worked for big gyms, small studios, and eventually, for himself. Through those experiences, he grew into a more well-rounded individual. Pat and his wife, Allison, moved away from the “big” city lifestyle and started working in management and sales in big gyms. After moving Pat managed large facilities and staff. He decided to shift back to what he loved which was small studio management and personal training. Then went through the process of building his own personal training service in Indiana, Personal Trainer Carmel Indiana, a Division of EFS Indy. Pat has some of the most prestigious backgrounds when it comes to personal training and nutrition. He is a Certified Personal Trainer (CPT) and  NASM-CPT and NASM-CNC certified.

Everyone can benefit from a good exercise routine that focuses on you and your needs. Some people may be dealing with diabetes, hypertension, or other body pains. We will work with you to ensure you are nourishing and moving your body in helpful ways. Personal Trainer Carmel Indiana, a Division of EFS Indy, has professional fitness and lifestyle coaches. These coaches will bring the workout to you and will work to find the best time and place to fit in with your schedule and lifestyle. Whatever you’re looking to accomplish regarding your fitness, health, or lifestyle, we’ll pair you with the right coach to help turn your fitness and lifestyle aspirations into results. Our program features will allow you to create routines and overall change your life in a positive way. You can count on us for customized training and coaching for your personal life with all-inclusive packages leading to amazing transformations and a better, more purposeful life.

Our nutritional coaching is designed to provide you with a unique experience that will assess and analyze your relationship with food. Whatever your goals may be, our nutrition specialists located in Carmel Indiana will enhance your experience with food. Ensuring you are consuming the proper nutrients in your diet can change your life. We not only offer nutritional coaching but also life coaching. Sometimes creating strict routines can come with some mental battles. Which is why we offer a complete package that includes nutrition, fitness and lifestyle. We focus on your empowerment and broaden your perspective to help you realize your self-worth by elevating your lifestyle and life. You will have our complete support and will continue to work with you outside of the 45- or 60-minute sessions. We offer a variety of services in Carmel Indiana including creating a workout/fitness routine, balancing your physical, emotional, spiritual, or social life, and working with children and adults living with disabilities. You can count on us to provide top notch services in the Carmel Indiana area.