Nutritional Consulting

About Nutritional Consulting

If you have felt the pressure of fad diets and haven’t been able to find a nutrition plan that works for you. It’s time to step back and look to the professionals, we will create plans for you that will allow you to continue enjoying the food you are eating. While also being health conscious and eating foods that will help with gut health and improve energy levels. Our professional trainers will advocate a holistic approach to enhance your motivation towards achieving your nutrition goals with plans that take into consideration your body type, lifestyle, preferences and goals. We foster your relationship with food and health and help you find a program that will reduce food cravings while savoring the foods you love. We conduct a thorough initial consultation and review your diet to recommend the best ways you can use to optimize your nutrients intake. 

Our comprehensive plans are designed to factor in all of the nutrients your body needs. This will help you achieve weight loss, build muscle, or become more lean. Some of the areas we focus on are sports nutrition, food intolerances and health education. All of our plans are personalized to fit your unique lifestyle and fitness level.


Modern Diet Plans

You can rely on us for applying modern-day fitness and nutrition science to help you get the answers you’re looking for. We ensure that you follow a diet to support optimal energy, a healthy body and a balanced routine. 

Nutrition and lifestyle choices may create health problems down the road. We want you to achieve your health and fitness goals while also allowing you to live your life. Having a professional nutritional consultant at Personal Trainer Carmel Indiana, a Division of EFS Indy allows you to stay on track. Whether you are looking to lose weight or improve your overall health to avoid future diseases, our team can help. Our coaches provide you with clear, concise and actionable personalized nutrition plans tailored to your health and lifestyle. We assess your current routine, take all the nutritional science information available and boil it down to find the best choices suitable to your needs.  So, start your nutrition consultation with us, and you will enjoy continuing our recommended healthy habits. We offer In-person nutritional consulting but if you prefer to do things remotely, we offer virtual nutritional consulting as well that can be just as effective.  Reach out to us today to find out more!

Plans starting out at $125

Nutrition & Lifestyle Coaching included w/purchase


Please Click Here For Your Free Consultation.

Personal Trainer Carmel Indiana
Phone: 317-564-9968
Carmel, IN 46032